In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Click here for a special offer!. "This episode of the podcast is [] Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. 1. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. So it makes sense youd want it for preventing muscle cramps and things like that. Summary: Joe Rogan and Dr. Rhonda Patrick - Carnivore Style This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. Last week, Elysium sponsored the show and Rogan said the following. Magnesium is a co-factor for over 300 enzymes in the body. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. | 2015 | Investigative Ophthalmology & Visual Science. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). In her January 2023 Q&A she notes taking 135 mg of magnesium daily. Vitamin D is one of those nutrients in which lots of people are deficient. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Services. It also includes a section for brands specific to UK & Canada. The Life Extension version comes in the disodium salt form that was used in the above study. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Then, if she wants an extra boost, she will make the nootropic drink. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. Archived. The specific product she notes using is called Thorne Citramate. (2014), although more research needed. Rhonda's Vitamin D Dosage . Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. How much vitamin D does Dr. Rhonda Patrick recommend daily? Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. In this next section well look at the supplements Rhonda takes in the evenings. | 2014 | Clinical Nutrition. Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. (2016). Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. Joe Rogan Experience: Over 40 Episodes Removed by Spotify: Report Noting it also doubles as a (weak) alternative to painkillers. It contains 550mg of choline per 2 capsule serving. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? This coupon code gives 10% off orders, in case thats of use. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. Note: since having her son she has less time for growing broccoli sprouts. Dr. Rhonda Patrick Vitamin D Dosage & Brand - Brainflow Dr. Rhonda Patrick Supplements List (Updated January 2023) - Gradual Growth Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Dr Rhonda Patrick Diet Complete Plan | Proven Method to Lose Weight Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. Dr. Rhonda Patrick Supplement FAQs. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. Please note that where I link to products, some of these links are affiliate links. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. Well known podcaster Joe Rogan often talks about issues of health and wellness. Then separately see this post on the supplements Rhonda gave to her growing toddler. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. This section covers the supplements Rhonda takes in the morning. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. 3 cups of baby spinach. What is rhonda patrick a doctor of? Explained by Sharing Culture Other good sources are meat, fish, potatoes and wheat germ. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. She also questions the value of metformin in healthy individuals who exercise. Saunas mimic moderate physical activity. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. For example, as an Amazon Associate, I earn from qualifying purchases. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. Rhonda currently takes a sulforaphane supplement called BROQ. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. Combien gagne t il d argent ? Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. 229. Suboptimal magnesium status in the United States: are the health consequences underestimated? This amplifies the importance of choosing a supplement that you can rely upon. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. So far weve covered supplements that Rhonda has said she takes on a daily basis. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . Dr. Rhonda Patrick. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. 23andMes more expensive health package should include ApeE4 testing as standard. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. Consuming this in addition to her regular omega-3 supplementation. Its called. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. But, you know, I'm . We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Dr. Rhonda Patrick on Saunas - Best in Sauna Theres a little monk fruit too, which sweetens the mixture. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. Joe Rogan's Supplements List (2022) | JRE Library Its estimated that around 25% of the population have at least 1 ApoE4 allele. Dr. Rhonda Patrick has been making waves in the field of healthy aging. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. . Sa fortune s lve 2 000,00 euros mensuels She didnt mention the frequency, whether its daily or every few days. @Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D View this post on Instagram. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. | 2021 | Nature Communications. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. #1474 - Dr. Rhonda Patrick - CovidClips Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . However, she was asked by a subscriber of hers what she thinks of it. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. So far weve discussed Rhondas morning supplements. Rhonda describes getting adequate magnesium as a long term investment. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. She adjusts her supplements over time, and this post is kept continually updated. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. . It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. It contains: She says its like dynamite for the brain, and she feels on fire with it . The results in men varied depending on age and weight. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). Joe Rogan Loves Elysium Health's NAD Boosting Supplement "Basis" Of course, more isnt always better. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. Full affiliate disclosure here. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. She currently uses a blend of vitamin D3, vitamin K1 and calcium. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). In this next section well cover supplements Rhonda takes intermittently. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Dr. Rhonda Patrick Age, Wiki Bio, Husband, Married Age, Diet, Net worth Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. See Rhondas research section on metformin for more info. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. Of those, choline and molybdenum are essential micronutrients. Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. ). Rhonda Patrick Float Tank? - TheFloatCenter - Floating SPA & Art Rhonda Patrick Float Tank? Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. Dr. Rhonda Patrick Just Set Joe Rogan Straight on Vaccine Myths Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. Doctor Talks Vitamin D's COVID-19 Impact on Joe Rogan Podcast Dr. Rhonda Patrick (@foundmyfitness) / Twitter Thats not something thats going to show up acutely like a muscle cramp. But more vitamin D isn't always better. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Taken from JRE #1474 w/Dr. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. JRE #459 - Dr. Rhonda Patrick : JoeRogan - reddit Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . 1 year ago. She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. A post shared by Joe Rogan (@joerogan) After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. Joe uses the sauna 7 days/week, 180-degrees for 25 min. ncbi.nlm.nih.gov. There are over 40 (!) She consumes it by adding it to her smoothies, coffee and sometimes tea. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. This section covers supplements that Rhonda has previously taken but isnt currently. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. Quercetin - added recently. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. Rhonda Patrick Supplements List - Updated February 2023 - FastLifeHacks It contains a phospholipid form of omega-3 that has additional benefits (read more below). In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Fish oil is a supplement Rogan has mentioned he takes daily. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. Dr. Rhonda Patrick's Smoothie (Recipe 1 & 2) - Total Shape Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. We've complied her top 11 supplement recommendations all in 1 place. Rogan takes 5,000 IUs of vitamin D daily. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. She has been a regular on the Joe Rogan . He has said he takes the Thorne vitamin D . "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020