The impact of overthinking if it occurs for a long time is one of them is declining physical health. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. Thought upon the world is a veil over the Hereafter and a punishment for the people. How Religious Are You Really? I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. Allah is with you wherever you are, Insya'Allah. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. Required fields are marked *. Don't think of what can go wrong, but what can go right. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. It was revealed around the same time as Surah Duha. My forehead is in Your hand. Setting a time limit gives you a concrete time-frame to work with. 6. You can teach your brain to think in a new way with practice. For most of us, overthinking is a challenging habit to quit. 46. So, how to stop overthinking? Save my name, email, and website in this browser for the next time I comment. Stop Overthinking. You have described anxiety so accurately. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. How do I stop overthinking and negative thoughts? I suffer similar issues sometimes, it's high anxiety. anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. You can manage your anxiety and overcome your worries. Sarah Sultan is a licensed Mental Health Counselor and has a Masters Degree in Mental Health Counseling from Brooklyn College of the City University of New York, graduating Summa Cum Laude. In fact, having reliance on Allah does not mean giving up your own efforts and trials; it means that you should plan and work based on Allahs blessings. gathered with them (on the Day of Resurrection). Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. Even when you carry out your duties to the best of your ability, it should be understood and accepted that the outcome of events is not meant to be in your hands. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. Discover short videos related to how to stop overthinking islam on TikTok. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Many of my clients experience panic attacks during which they literally feel as though they are dying. 13. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. In Taha Quran says: 'And say the (daily) prayers in my remembrance'. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. Get Busy. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Mufti Menk na Twitter: Overthinking is a unique form of fear. (Video) HOW TO STOP OVERTHINKING EVERY LITTLE THING , (Video) Zehani Pareshani Ka ilaj - Treatment For Mental Stress & Depression By @AdvFaizSyedOfficial. But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". Aisha has a PhD in psychology, an MS in public health and a PsyD. Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. What do you tend to say to yourself during those times? Take your spiritual break from the world, five times a day. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. In her spare time, Aisha enjoys her family, photography, nature, martial arts classes, Islamic studies, volunteering/charity work, as well as working on her book and spoken word projects. What is that fear that you constantly sweep under the rug? 1) Ruminating about a mistake or perceived inadequacy. Without advertising income, we can't keep making this site awesome for you. Point #3 encourages avoidance which exacerbates anxiety. They could also aid you in identifying coping mechanisms that are effective for you. Consult a trained professional before writing articles as such. Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future? The information that enters our minds can contribute to the snowball effect of overthinking. What does the Quran say about critical thinking? Connecting to Allah eradicates the feeling that you can't handle something. and good words. Source: tr.pinterest.com. How do Muslims deal with mental health? All rights reserved. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. It would be nice if we could just forget about things, right? I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? And when the matter [of fighting] was determined, if they Or what would happen if you dont get into medical school? 162186, Source: She has been actively involved in serving the Muslim community over the course of the past 10 years through providing lectures, halaqas and workshops. So moving to a new space or changing up the environment that you're in can help. How many possible combinations of 26 letters? How to Stop Overthinking? When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. Your email address will not be published. How long should a guest stay at your house in Islam? What are 3 ways to stop overthinking? Sister, I am not sure what the situation was. May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. What happens to brain on overthinking? You are confused and confusing others as a result. To stop overthinking, you can try challenging your thoughts, reaching out for support from loved ones, or finding a mental healthcare professional for extra help. Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. It is almost like when we are crossing the street and we almost get hit by a car. Surah Duha, Surah 93, ma sha Allah. And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. What to do when someone wrongs you in Islam? The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Fortunately, there's are a few ways to stop overthinking. We are told time and again that patience has its rewards, and now we have modern science backing up the very concept and idea of Sabr. He should study InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. Look for patterns. Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. 97 comments. Spend some time in nature. OCD is common. If you continue to use this site, you agree with it. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. Which name of Allah to recite for anxiety? Privacy Policy | Terms of Use |Store Terms | Copyright The Muslim Vibe 2021. Ward off the idea, for if you do not do that it will become a desire. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. These cookies ensure basic functionalities and security features of the website, anonymously. "Stop complaining. Click here to support MuslimMatters with a monthly donation of $2 per month. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. I was aware that before we got close she had a long term relationship startint from her . This process will begin reprogramming your brain so you stop assuming the worst. When you turn all your fears, anxiety, and concerns into duas, Allah SWT listens to you. These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Perfectionism is one of the biggest blockers to . Stand Up to Your Critical Inner Voice. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. 7. What does the Quran say about critical thinking? Maa Salam. Other research has very recently pointed out that constant complaining rewires our brain for negativity, making future complaining more likely. How to get rid of fear and anxiety in Islam? By starting small, you mitigate feelings of overwhelm and can gradually step your way up to larger, higher pressure decisions with greater self-trust. Our minds often trick us into thinking that the discomfort we feel due to anxiety is dangerous. Intrusive thoughts can be triggered by an experience that is either traumatic or fearful or perceived to be. 2-Accept that anxiety levels go up and down, When you are overcome with worry and anxiety, you may feel as though things will never get better. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. * user name and email shouldn't be left empty. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. This may cause the thoughts to halt, especially if you quickly begin to think of something else. If this is the case, dear sister, it can be treated, and a therapist will be able to help you. If you feel like you're overthinking everything, try these 17 expert-approved tactics to stop your unproductive thoughts in their tracks: Catch yourself. The reliance of the servant on Allah includes faith and action. How to stop overthinking and negative thoughts in Islam? Then another. Put aside perfectionism. took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. The key is to take a step back and deal. Indeed, Allah Dream Explanation If one hears Allah Almighty talking to him in a dream, it represents an admonition and a warning to abstain from sin. Overthinking can put you under constant stress and stress can increase levels of cortisol, which can wear down your brain's ability to function properly. Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. Allah knows whats best for you, contrary to how it may feel when your life is falling apart at the time. I am currently passing through this phase of severe anxiety attacks off and on for no apparent reasons , some nights get terrible with no sleep I practice Darood Pak, deep breathing which in the end brings down the anxiety level and I sleep , though very late . One thing I would like to share that eating vegetables ; youghurt , greens , nuts like almonds and walnuts , oat porridge play a vital role in settling down the anxiety, avoid fried and oily things , may Allah save us all from this disorder which is no less than an evil and a life destroyer, Truly a great article and much needed in this day and age, JazakAllahu Khaira for these suggestions. First, reduce any other issues that may be affecting your sleep. It is what distinguishes believers from polytheists and disbelievers. The symptoms of overthinking include: Constant worry and apprehension. When autocomplete results are available use up and down arrows to review and enter to select. What is the difference between Inshallah and Mashallah and Bismillah? Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. Getting in touch with the source of creation 51. Touch device users, explore by touch or with swipe gestures. Being mindful is simply about being present in the moment. Do your best to allow yourself extra time to get ready before you have to be at an appointment. 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. Try going back to doing what you like to do so that you can be happy. Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate. While excessive worry is scary, it can be addressed and resolved. I know how difficult it is to calm down. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. While in a small boat in the middle of the ocean, the sky suddenly darkens and the winds start to pick up. 6. Aisha is certified in Mindfulness, Trauma Informed Care, Behavioral Management, Restorative Justice/ Healing Circles, Conflict Resolution, Mediation, and Confidentiality & Security. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. This method involves picturing a huge red stop sign. What does Quran say about peace of mind? Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. Do Our Personalities Influence How Religious We Are? These cookies track visitors across websites and collect information to provide customized ads. And when you have determined, then trust in Allah. 50. The number one solution that Islam offers for anxiety, stress and worry, which are all interconnected, is to connect to Allah and change your fear inducing thoughts. What are 7 ways to get rid of negative thoughts? There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you.
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